E14 : The Baby Turtle Body Scan

Available now on Spotify and Apple Podcasts

As a special treat, Melissa Lesic, founder of Exhale Yoga + Thai Massage (@exhaletogether), provides unique custom content for this episode in the form of a guided meditation that we’re calling The Baby Turtle Body Scan. If you have your eye on a swimsuit for the summer, now is the perfect time to visualize yourself in it and find your peaceful place by the water’s edge. We invite you to take some time for yourself and get 'beach ready' in a whole new way by relaxing to Melissa’s gentle voice. In less than 20 minutes, she'll take your nervous system from a heightened state, possibly due to feeling a little anxious or vulnerable on the beach, to feeling at ease and less threatened. We highly recommend it!

Episode Links
Melissa Lesic on Instagram